MASTERING SQUATS: A PROGRESSION FOR ALL

Mastering Squats: A Progression For All

Embark on your squat journey with confidence, regardless of your fitness level. From newbies to website seasoned lifters, there's a perfect progression to help you build strength and power. Start with foundational movements like bodyweight squats or assisted goblet squats to establish proper form. As you advance, incorporate variations such as fron

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